The Mekosha 2024 Yoga Retreat
March 22 - March 28
6-day Rejuvenation in Nature
&
Discover the Journey back to Self
The yoga takes place in ‘The Nest’,
our brand-new yoga deck facing a private river.
Mekosha Yoga Retreat:
A Transformative Haven
Meet the Facilitator
Lauren Murray is a dedicated yogi from South Africa and has been practicing yoga for over 15 years.
Lauren is a sun-loving, traveling yogi and is a 200 RYT yoga teacher specializing in Vinyasa & Hatha Yoga, although her own personal favorite is hot yoga. She also holds two degrees, her B Com degree in Human Resources, and BSC in Metaphysics. In addition to this she has a Diploma in Natural Health Sciences from the UK and studied for 3 years as massage therapist across all modalities. She has an interest in the chakra system, yoga philosophy and altered states of consciousness.
Lauren makes yoga accessible to all students creating a calming and supportive atmosphere.
Classes focus on alignment and particular attention to working with the power of breath and working with the chakra’s system and incorporates pranayama into her classes.
For Lauren, yoga is about the balance between strength and flexibility, exertion, and releasing. So her classes combine both strength and mobility work in a dynamic, Vinyasa Flow style. Expect to move, sweat, and breathe.
Make Reservation now with 25% Deposit
ACCOMMODATION
Mekosha Yoga Retreat: A Transformative Haven
In the bustling landscape of wellness retreats, Mekosha Yoga Retreat stands out as a beacon of tranquility and transformation. Nestled in the serene lap of nature, this retreat seamlessly blends traditional yoga practices with modern luxury, providing a holistic experience that rejuvenates the mind, body, and soul.
- Wonderful daily meditation sessions
- 2 daily morning and afternoon yoga classes
- 3 daily delicious meals
- 6 nights accommodation at the beautiful jungle oasis of The Scarlet Villa’s
- Excursion to one of the top 10 most beautiful waterfalls in the world, Nauyaca Waterfalls.
Benefits
- The ideal place to unplug, slow down that fast pace, and get back in touch with nature
- Be more relaxed and refreshed than you’ve ever been
- Peace and quiet for the mind, refreshing energy for the body
- Drop out of “normal life” for a period
- Add a little adventure with a myriad of beaches and waterfalls
Yoga Styles
Hatha & Vinyasa
- 6 days with instruction in English
- The organizer also speaks: English and Afrikaans
- Group size: Maximum of 12 participants
Airport transfer available:
SJO – Juan Santamaría International Airport (Approx. US$200 per person)
Are in need of Yoga Supplies?
The Program
The retreat is very much for relaxing and looking after mind and body and making friends with like-minded people.
All yoga classes will offer chakra themed asanas around the yoga practice.
Yoga starts at 7:45 a.m. in the morning with early meditation followed by breakfast.
Lunch is at 1:00 p.m. and the second yoga is at 5:00 p.m. in the afternoon followed by dinner.
There will be sufficient down time to relax and see Costa Rica with excursions.
Retreat Location
Experience the best of Costa Rica in your own private jungle villa tucked away high in the mountains but close to many tropical beaches. 6 unique, fully equipped villas with kitchens and air conditioning.
The villas offer everything you need to enjoy a comfortable and personalized stay in paradise. The riverside property is nestled in the heart of a diverse secondary jungle where you will take in the sounds of the river flowing, the howler monkeys howling high in the trees and the toucans calling out to one another.
Immerse yourself in nature alongside beautiful green mountains, privately secluded but conveniently only minutes away from the many beautiful pacific coastal beaches, and five star restaurants. Relax and play on the sun deck or in the swimming pool.
Come experience the mountain town of Ojochal, which has been properly named the secret “hidden gem” of Costa Rica.
Let's tour Costa Rica
Explore, Enjoy and have fun in the upcoming Mekosha Yoga Retreat by Scheduling a tour session at Costa Rica during the retreat.